Break Free From Diabetes
E. M. Ebenezer
You've been told to avoid the foods you grew up eating. You've read diet plans built around ingredients you can't find at your local market. You've felt like managing diabetes means giving up your culture, your kitchen, and your peace of mind.
It doesn't.
Break Free From Diabetes is a practical, honest guide to managing your blood sugar using the foods, habits, and everyday realities of life in Nigeria and across Africa. No imported superfoods. No expensive gym memberships. No guilt.
Inside, you'll find:
How diabetes actually works in your body, explained in plain language
Which African foods help lower blood sugar — beans, ugu, okra, unripe plantain, and more
A full 14-day meal plan and simple, affordable recipes you can start cooking tonight
How to manage this condition on a real-world budget, without skipping medication or care
Practical tools for movement, sleep, stress, and family meals that actually fit your life
Straight talk on working with your doctor, understanding your numbers, and reading food labels
Real, relatable stories of people navigating this same journey
Your diabetes doesn't have to run your life. Let's break free.
English · Book
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